During recent times we are hearing about young people facing major health scare; most common being a cardiac arrest; and when you run a backgroun...

Do you want a fitter and healthier body but not having enough time? Here are the best 10-minute workouts for losing weight. In today’s world, we...

Everyone desires to get the maximum results in a short duration from workouts. The best idea would be to start with interval training when it come...