Are we really fit?
During recent times we are hearing about young people facing major health scare; most common being a cardiac arrest; and when you run a backgroun...
Best 10-minute workouts for losing weight
Do you want a fitter and healthier body but not having enough time? Here are the best 10-minute workouts for losing weight. In today’s world, we...
Getting started with interval training
Everyone desires to get the maximum results in a short duration from workouts. The best idea would be to start with interval training when it come...

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