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Top 15 foods to increase calcium intake
Calcium holds the key to bone health. Knowing how to increase calcium intake through foods is vital to staying healthy. Calcium is very vital fo...
Why is calcium essential for your body?
Calcium is vital for human bodies. But one needs to be in the Sun to make calcium, an essential nutrient, effective. Humans need calcium for ov...
10 Natural IBS Treatments That Really Work
Affecting anywhere between 25 million to 45 million Americans and approximately 10 million Indians per year, IBS (Irritable Bowel Syndrome) has be...
Top 10 immunity-boosting super foods
Mirror, mirror on the wall, who is the most immune of us all? Does it ring a bell? Good immunity is like a "lifeline" to all our body functi...

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