Running for weight loss: Is it possible?
In these times of Coronavirus pandemic with increasing number of people staying at home, workout sessions have taken a backseat. People are findin...
Best Tips: Traveling during Coronavirus Pandemic
Meeting our loved ones or having that long-awaited vacation were missed out by many of us this year due to the pandemic. However, since the travel...
How to train for a 5K run if you are a beginner?
Running a 5K surely adds a new level of challenge and satisfaction to your fitness regime. In addition to being meditative, it is an excellent car...
Top 10 yoga asanas for weight loss
Following a healthy diet along with yoga has proven to be very effective for weight loss. Many people have found yoga as an effective way to be in...

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