Running for weight loss: Is it possible?
In these times of Coronavirus pandemic with increasing number of people staying at home, workout sessions have taken a backseat. People are findin...
How to train for a 5K run if you are a beginner?
Running a 5K surely adds a new level of challenge and satisfaction to your fitness regime. In addition to being meditative, it is an excellent car...
9 top tips for running with asthma
With an action plan and some breathing exercises, athletes with asthma can not only indulge in such intense sport, but also excel in it When yo...
Should you take salt while running?
Imagine yourself having the most exquisite recipe, devoid of any salt. Wouldn't it be bland?Salt (Sodium Chloride) is an essential condiment in al...

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