Staying hydrated while running
Staying hydrated is the key to stay safe while running.Around three-fourths of runners drink less than what is recommended. Our body contains arou...
Getting started with interval training
Everyone desires to get the maximum results in a short duration from workouts. The best idea would be to start with interval training when it come...
Benefits and risks of long-distance running
'Long-distance running'- I'm sure whenever you come across this word, your mind automatically links it with synonyms like 'Marathon' and many othe...
Are you breathing right while running?
A whopping number of runners struggle to breathe while running and quit halfway through their first marathon. Using right breathing exercises and...

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