Top 10 yoga asanas for weight loss
Following a healthy diet along with yoga has proven to be very effective for weight loss. Many people have found yoga as an effective way to be in...
How to get started with Yoga at home?
It is the basic human nature to not realize an abnormality until it catches their nerves. During the current Corona-virus outbreak, people have co...
How to tackle stress with yoga and mindfulness
The year 2020 hasn’t been kind to the human race. A global pandemic has pulled the rug out of our feet and has halted life as we knew it. However,...
Combat weight gain while working from home
The Coronavirus pandemic (otherwise known as COVID-19) has thrown everyone off their routine. Many lost their jobs, temporarily out of work, or ha...

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