You will find this book enlightening. It provides guidance to be a healthier and positive person - Harbhajan Singh (Indian Cricketer).

Seven useful learnings from this book:
1. How to get started on running journey
2. How to train your mind for bigger challenges
3. How to effectively train for long-distance events
4. Steps to build strength for running
5. Guide on foods which aid performance
6. Nutrition after long workout sessions
7. Interesting facts about the history and evolution of marathon

About the Author:
IRONMAN Kapil Arora is a fitness expert, a best-selling author and a successful corporate professional in BFSI sector.
An MBA from Pune University, he is among the very few Indians who earned the title "IRONMAN" in New Zealand, where he completed the triathlon of 3.8 km swim, 180 km bike and 42.2 km run. An endurance athlete, he has also completed four consecutive 90 km International Ultramarathon, the "Comrades" in South Africa. He has competed in 7 international events, run 11 Marathons, 27 Half-marathons and 3 IRONMANs in 4 continents.
Kapil has been recently appointed as FIT INDIA Ambassador – An Initiative launched by our Hon’ble Prime Minister under the Ministry of Youth Affairs and Sports. He has also won multiple Gold and Silver medals at state-level athletic meets in track and field championships, in 1500 meters and 10000 meters categories.
Kapil's name features in Guinness Book of World Records as part of a running event. Recently he created another record on individual level and entered into the Prestigious Limca Book of Records.
In the past, he has also been the Brand Ambassador for Puma India, Reliance Health Insurance and Brooks India. He has featured in StoryMirror's anthology "Kaleidoscope" and authored two bestselling books – "5 Secrets: Time Management Secrets of Ultra Successful People" and "21.1 Running Mistakes".

Made Not Born : My Incredible Ironman 140.6 Miles Journey from Marathon > Ultramarathon > IRONMAN

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You will find this book enlightening. It provides guidance to be a healthier and positive person - Harbhajan Singh (Indian Cricketer). Seven useful learnings from this book:1. How to get started on running journey2. How to train your mind for...

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